Insight Coaching - Personal Performance Coach in Brentwood, Essex

Friends and how to use them (in the nicest possible way!)

Feb 27, 2017 | Weight Management | 0 Comments

I spend a lot of time of Facebook…..there you go I’ve admitted it! Now that I’m using it to promote my business I have a legitimate reason for spending time there (well that was clever of me!), and although I know there are people out there who “hate” it (my mother... read more

Mental Health – it’s for all of us! (Read this even if you think you don’t want to)

Jan 8, 2017 | Business Coaching, One To One, Weight Management | 0 Comments

I so whole-heartedly agree with the increased coverage that “mental health” is getting in the media at the moment. Teresa May has said this morning that she wanted to tackle the “despicable stigma” of those with mental health conditions as part of her vision of a... read more

Getting Back Into The Zone After The Holidays

Aug 2, 2016 | One To One, Weight Management | 2 Comments

I don’t know about you but I treat holidays a little like New Year’s Eve, it’s a great time to set new resolutions, new goals and think about what you really want to do next. Sitting on a beach with either a great book or your headphones in listening to music, while... read more

Friends and how to use them (in the nicest possible way!)

Mental Health – it’s for all of us! (Read this even if you think you don’t want to)

Getting Back Into The Zone After The Holidays

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