Services

Business Coaching

Business Coaching

Having the benefit of a confidential coach can help you bounce those thoughts and ideas off of someone else.
Find Out More
Weight Managment

Wellbeing

By using Insight Coaching to get your head “in the zone” you are making life time changes that will last.
Find Out More
One to One Coaching

One to One

One to One Coaching is the core of our coaching business.  Sessions can be tailored to the client’s needs in both time.
Find Out More

Business Coaching

Business Coaching

Running your own business can be both highly rewarding and extremely challenging (all on the same day sometimes!).

When you are busy you can often neglect the most important things – taking time to assess progress, plan goals and strategies, keeping on top of finances etc are all things that can be pushed to one side.  Sometimes you are just too busy running your business to actually “manage” it.  It can also be lonely at the top and having the benefit of a confidential coach can help you bounce those thoughts and ideas off of someone else– leaving you with a clear mind and a renewed focus and energy to be at the top of your game at all times.

Conflict can also be a hugely costly and time-consuming issue – using a third party to discuss and analyse situations can resolve disputes before they lead to either costly litigation or the waste of management time. Using HR skills Insight Coaching can help with many day to day business problems.

Morale is a key part to successful business – your staff are the most important part of any business, happy staff make for successful companies! Investment in this area is a necessity. Offering your staff coaching sessions could prevent a lot of problems such as low morale, poor attendance, disputes etc.

Services offered to business clients:

  • Executive/Business Owner One-To-One coaching
  • Conflict Management
  • Morale Improvement
  • Staff Personal Coaching

Wellbeing

Our Wellbeing Programme is based on a different theory to other programmes on the market.  We believe that unless your head is in the right place, then you either depend on willpower alone to keep to a healthy lifestyle (willpower only lasts so long) or adopt quick fix methods that do not last.

 

By using Insight Coaching to get your head “in the zone” you are making life time changes that will last.

We all know that you have to eat healthily and exercise your body, but success is based on your mind being exercised too – if you neglect this part of making lifestyle changes you are failing to use your biggest asset.

We underestimate the power of our mind as far as our physical wellbeing is concerned – it is a huge resource and will ultimately determine our future health.

Do you want to feel more in control of your health, proud of your decisions and increase your self-confidence?

 

Weight Managment Programme

We use coaching and NLP techniques to empower our clients so that they can live the rest of their lives having made good choices and achievable goals, leading to a happier, healthier life, which has to be a good thing!

Some clients have life time issues with weight management – this is because the reasons have never been properly addressed and dealt with.  Cycles repeat themselves and this leads to unhappiness and health problems.

Currently we are offering the Weight Management Programme as one-to-one sessions, but we have a future group Weight Management Programme planned – please contact us to register your interest.

Contact us to receive an enquiry pack with more details of our programme.

Increase Self Confidence

One to One Coaching

One to One Coaching is the core of our coaching business.  Sessions can be tailored to the client’s needs in both time and frequency.

What are you getting as a client?

Personal one-to-one coaching (face to face or on the telephone)
Bespoke to your individual needs
Times to suit your calendar, and time scale to suit you too
Discounts on multiple bookings


What can Insight Coaching help with?

  • Anyone facing a specific challenge or change
  • Anyone wishing to work/perform more effectively and successfully
  • Anyone wanting to achieve a goal that they have been struggling with on their own
  • Anyone who knows they want to more from life but not sure how to get it
  • Anyone who is starting or running a business and needs a confidential guide to help focus on priorities
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